1 x 2hr live online session. 1:1 hypnobirthing course. Midwife-taught.
- 2 hr2 hours
- 49 British pounds£49
- Online session, link to be sent
*** One 2 hour live online session covering everything you need to know to hypnobirth, including MP3s and course materials. To arrange an alternative date or time please contact firstname.lastname@example.org *** Release anxiety and fear and feel confident and calm about childbirth. As well as the logic and background to hypnobirthing, you will learn how to practice and use the well-known hypnobirthing techniques - relaxation audios, positive affirmations, breathing exercises and visualisations - to prepare yourself in the best way possible for this special life event. As the course is private, it can be be tailored to your personal situation and circumstances. Birth partners are welcome and encouraged to attend! The 2 hour session includes: - Introduction to and logic behind hypnobirthing and hypnotherapy - How the mind works - How mammals give birth - The nervous system and hormones in labour and birth - Creating a positive birth environment - What can get in the way - How to practice during labour and during your labour - Relaxation and affirmation MP3s - Printed and digital birth affirmations - Printed and digital course materials For additional in-depth antenatal education see the 'Pick & Mix' and 'Full Hypnobirthing & Antenatal' courses.
Cancellation is possible up to 1 month before the course start date.
Can't see a slot that works for you? Get in touch and we can discuss an alternative.