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Pick & Mix Hypnobirthing & Antenatal Education


2 x 2hr private midwife-led sessions via Zoom. Your choice of 10 topics. Including 11 hypnobirthing MP3s, positive affirmations and course materials. 

**To arrange an alternative date or time to those shown please contact**

This course may suit you if you don't need a full antenatal education, but would like to learn or refresh on hypnobirthing and / or some areas of labour and birth.


As the course is private, it can be tailored to your personal situation and circumstances. All courses include hypnobirthing MP3s and printed and digital course materials to refer back to.

Birth partners are welcome and encouraged to attend! 

Your choice of 10 topics from the following list:

  • Hypnobirthing - everything you need to know to hypnobirth, plus MP3s and affirmations:

    • Introduction to and logic behind hypnobirthing and hypnotherapy

    • How the mind works

    • How mammals give birth

    • The nervous system and hormones in labour and birth

    • Creating a positive birth environment

    • What can get in the way

    • How to practice during labour and during your labour

    • Relaxation and affirmation MP3s

    • Printed and digital birth affirmations

    • Printed and digital course materials 

  • Due dates

  • Baby’s position

  • Decision making

  • Membrane sweep

  • Onset of labour

  • Stages of labour:

    • 1st stage

    • Augmentation

    • Transition

    • 2nd stage

    • Birth positions

    • 3rd stage

    • Monitoring 

  • Triage process

  • Induction of labour

  • Pain relief options

  • Instrumental (assisted) delivery

  • Caesarean

  • Pelvic floor

  • Perineal trauma & episiotomy

  • Perineal massage

  • Midwives, obstetricians and other staff

  • Place of birth

  • Birth pools

  • Birth partner’s role

  • Birth planning

  • After birth:

    • Vitamin K

    • The golden hour – skin to skin, establishing breastfeeding







Other course options:

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