1 x 2hr private midwife-led session via Zoom. Covering everything you need to hypnobirth, including 11 MP3s, positive affirmations and course materials.

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**To arrange an alternative date or time to those shown please contact hello@thebirthprepco.com**

 

Release preconceptions, tension, anxiety and fear and feel confident and calm about childbirth. 

As well as the logic and background to hypnobirthing, you will learn how to practice and use the well-known hypnobirthing techniques - relaxation audios, positive affirmations, breathing exercises and visualisations - to prepare yourself in the best way possible for this special life event. 

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As the course is private, it can be be tailored to your personal situation and circumstances.
Birth partners are welcome and encouraged to attend!

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The 2 hour session includes:

• Introduction to and logic behind hypnobirthing and hypnotherapy

• How the mind works

• How mammals give birth

• The nervous system and hormones in labour and birth

• Creating a positive birth environment

• What can get in the way

• How to practice during labour and during your labour

• Relaxation and affirmation MP3s

• Printed and digital birth affirmations

• Printed and digital course materials 

 

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For additional in-depth antenatal education see our other courses:​